BJJ is an excellent sport for women to be involved in because it can really help you own your body and build your self confidence. Regardless of gender, many people feel uncomfortable in their own skin and we feel that BJJ helps give you a very powerful sense of awareness and control over your own movements. As your understanding of the sport matures, I believe it teaches you how to successfully interact with your environment. The nature of live training helps you recognize what you know, and what you need to go back and work on. When a person is able to feel empowered by their physicality and become comfortable with their weaknesses, I believe it helps them become a stronger person from the inside out.

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